Looking for a quick, tasty, and nutritional meal? This go-to tuna dish is ideal for hectic days when you need something light but tasty. It’s perfect for lunch or supper, as it’s high in protein, healthy fats, and bursting with fresh tastes.
Whether you’re making a sandwich, adding it to a salad, or eating it on its own, this tuna dish is a crowd winner and a kitchen classic!
Go-To Tuna Recipe
Ingredients
- 1 can of tuna (preferably in olive oil, drained)
- 1 tablespoon of mayonnaise or Greek yogurt
- 1 teaspoon of Dijon mustard
- 1 small celery stalk, finely chopped
- 1 small red onion, finely chopped
- 1 tablespoon of fresh parsley, chopped
- 1 teaspoon of lemon juice
- Salt and pepper to taste
- A pinch of paprika (optional)
Instructions
- In a medium-sized bowl, combine the drained tuna, mayonnaise (or Greek yogurt), and Dijon mustard.
- Add the chopped celery, red onion, and parsley to the mix.
- Squeeze the lemon juice over the mixture and stir well.
- Season with salt, pepper, and a pinch of paprika, if using.
- Serve chilled or at room temperature.
Serving Suggestions
- Spread it on toasted whole-grain bread for a satisfying sandwich.
- Add a dollop to a fresh salad for a protein boost.
- Serve it with crackers as a quick snack or appetizer.
This simple recipe is highly customizable, allowing you to add your favorite herbs and spices!