When I cooked this chicken katsu in the air fryer, I was surprised by how quickly it came together. This can also be simplified by using barbecue or tonkatsu sauce that you’ve purchased. It is a fantastic choice for an after-school snack or as a main course for two or three people.
The crust created with Japanese panko crumbs is not only tasty, but also crunchy, and it is a true food!
Ingredients
- 1 large egg
- salt to taste
- 1 cup panko bread crumbs
- ¾ pound chicken breast cutlets
- avocado oil cooking spray
- 1 tablespoon barbecue sauce (Optional)
- 1 tablespoon chopped green onions (Optional)
Directions To Make
- Using the manufacturer’s directions, heat an air fryer to 400 degrees Fahrenheit (200 degrees Celsius).
2. Use a shallow basin or a small casserole dish to gently whisk the egg and salt together. Place the panko bread crumbs on a plate.
3. Each cutlet should be dipped in the egg mixture, allowing any excess to drip back into the basin. Place the cutlets in the panko breadcrumbs and gently press them in. This ensures that all sides of the cutlets are equally coated. Place on a sheet of parchment paper and put aside. Coat the food with cooking spray on both sides before placing it in the air fryer’s basket.
4. Fry in the air for five minutes, then flip and cook for an additional four minutes. Serve with barbecue sauce and green onions as a garnish.
Tip
Substitute all dipping sauces, including barbecue sauce, with tonkatsu sauce.
Nutrition Facts (per serving)
| 411 | Calories |
| 13g | Fat |
| 41g | Carbs |
| 43g | Protein |