Maintaining a healthy diet doesn’t mean you have to skip dessert! If you’re watching your calorie intake but still have a sweet tooth, you’ll be glad to know that there are plenty of low-calorie dessert options out there that taste amazing. Whether you’re craving chocolate, ice cream, or something fruity, these store-bought treats will help you satisfy your cravings without breaking the calorie bank.
Here are 30 delicious desserts, all under 150 calories, that you can find at your local grocery store:
1. Yasso Frozen Greek Yogurt Bars
At around 100-130 calories per bar, Yasso’s frozen Greek yogurt bars are a perfect blend of creamy and sweet, with flavors like chocolate chip cookie dough and mint chocolate chip.
- Calories: 100-130 per bar
2. Halo Top Mini Ice Cream Cups
With only 100-150 calories per mini cup, Halo Top delivers creamy, rich ice cream without the guilt. Flavors like birthday cake and peanut butter cup make it hard to believe they’re low in calories.
- Calories: 100-150 per cup
3. Smart Sweets Gummy Bears
For a sweet and chewy candy fix, Smart Sweets Gummy Bears are a great option. Each bag has only 90 calories and is packed with fiber, making it a better-for-you treat.
- Calories: 90 per bag
4. Enlightened Ice Cream Bars
Enlightened offers a range of low-calorie ice cream bars with flavors like sea salt caramel and peanut butter fudge. Each bar contains around 70-100 calories.
- Calories: 70-100 per bar
5. Skinny Cow Ice Cream Sandwiches
These classic ice cream sandwiches are only 150 calories, giving you that nostalgic treat without the extra calories.
- Calories: 150 per sandwich
6. Fiber One Brownies
With only 70 calories per brownie, Fiber One brownies are a delicious way to get your chocolate fix while also adding some fiber to your diet.
- Calories: 70 per brownie
7. Jell-O Sugar-Free Pudding Cups
These sugar-free pudding cups come in at only 60 calories each, offering a creamy, indulgent treat that’s perfect for when you’re craving something sweet.
- Calories: 60 per cup
8. Chobani Greek Yogurt Flip (Low-Fat Flavors)
Chobani’s Greek Yogurt Flip cups come in a variety of flavors, with some low-fat options containing less than 150 calories. These yogurt cups combine creamy yogurt with crunchy toppings like granola and chocolate.
- Calories: 140 per cup (depending on flavor)
9. Dole Dippers
Dole Dippers are frozen fruit dipped in dark chocolate, and they come in at only 100 calories per serving. The banana and strawberry options are both satisfying and low in calories.
- Calories: 100 per serving
10. Weight Watchers Snack Cakes
Weight Watchers snack cakes are a great way to satisfy your sweet tooth without going overboard on calories. Each cake is around 80-100 calories, with flavors like chocolate and lemon.
- Calories: 80-100 per cake
11. Outshine Fruit Bars
Outshine’s fruit bars are made with real fruit and contain between 60-80 calories per bar. They’re a refreshing, fruity option for hot days.
- Calories: 60-80 per bar
12. Kodiak Cakes Protein-Packed Muffins
Kodiak Cakes offers protein-packed microwave muffins that come in under 150 calories per serving. With flavors like chocolate chip and blueberry, they’re a filling yet sweet option.
- Calories: 140 per muffin
13. Lenny & Larry’s Complete Cookie (Mini)
Lenny & Larry’s Mini Complete Cookies offer plant-based protein and fiber in a sweet treat. Their smaller-sized cookies have 130-150 calories.
- Calories: 130-150 per mini cookie
14. Trader Joe’s Hold the Cone!
These mini ice cream cones from Trader Joe’s are only 70-90 calories each, making them a perfect low-calorie dessert option.
- Calories: 70-90 per cone
15. Arctic Zero Non-Dairy Desserts
Arctic Zero offers non-dairy frozen desserts that are low in calories, with some pints coming in at under 150 calories for a whole serving.
- Calories: 150 per serving
16. Vitalicious VitaTops Muffin Tops
VitaTops muffin tops are a delicious, fiber-packed dessert that comes in at only 100-150 calories, depending on the flavor. Chocolate lovers will enjoy the deep chocolate option.
- Calories: 100-150 per muffin top
17. Breyers CarbSmart Ice Cream Bars
These low-carb ice cream bars are not only keto-friendly but also low in calories, with each bar containing around 80-90 calories.
- Calories: 80-90 per bar
18. Annie’s Organic Bunny Grahams
Annie’s Bunny Grahams are a great low-calorie option for those who enjoy crunchy, sweet snacks. Each serving is under 130 calories.
- Calories: 130 per serving
19. Hostess 100-Calorie Packs
Hostess offers 100-calorie packs of mini cakes and cookies, perfect for satisfying a craving for something sweet without overindulging.
- Calories: 100 per pack
20. Quaker Chewy 25% Less Sugar Granola Bars
These chewy granola bars are not only a good source of fiber but also come in at only 90 calories, making them a great low-calorie snack.
- Calories: 90 per bar
21. Blue Bunny Sweet Freedom Ice Cream Sandwiches
Blue Bunny’s Sweet Freedom line offers ice cream sandwiches that are sugar-free and low in calories, with only 140 calories per sandwich.
- Calories: 140 per sandwich
22. Nature Valley Crispy Squares
Nature Valley Crispy Squares, especially the peanut butter variety, are a delicious low-calorie dessert option with only 90 calories per square.
- Calories: 90 per square
23. So Delicious Dairy-Free Fudge Bars
These dairy-free fudge bars are only 80 calories each, making them a creamy, chocolatey, and low-calorie dessert option.
- Calories: 80 per bar
24. Jolly Llama Sorbet Pops
Jolly Llama’s sorbet pops come in at 100 calories per pop and are made from real fruit, offering a refreshing, fruity dessert.
- Calories: 100 per pop
25. Barnana Organic Dark Chocolate Banana Bites
Barnana’s organic banana bites are dipped in dark chocolate and come in at just under 150 calories per serving, making them a delicious, fruit-based treat.
- Calories: 140 per serving
26. N!CK’S Swedish-Style Light Ice Cream
N!CK’S Swedish-Style Light Ice Cream pints come in low in calories, with most servings under 150 calories. The ice cream is creamy, flavorful, and perfect for those watching their calorie intake.
- Calories: 100-150 per serving
27. Thinster’s Chocolate Chip Cookies
Thinster’s Chocolate Chip Cookies are crispy, light, and satisfying. With only 130 calories per serving, they make a great low-calorie dessert option.
- Calories: 130 per serving
28. Chilly Cow Ice Cream Bars
Chilly Cow offers creamy, indulgent ice cream bars with only 100-120 calories each. The flavors, like brownie batter and mint chip, are perfect for ice cream lovers.
- Calories: 100-120 per bar
29. Simply Delish Sugar-Free Jello
Simply Delish offers sugar-free jello cups that are only 10 calories each, providing a light, refreshing dessert option.
- Calories: 10 per cup
30. KIND Minis
KIND Mini bars offer a great balance of sweet and savory flavors with only 90 calories per bar. The peanut butter dark chocolate and caramel almond sea salt flavors are particularly satisfying.
- Calories: 90 per bar
Conclusion
Finding low-calorie desserts doesn’t have to be a struggle. With these 30 delicious options, you can enjoy a sweet treat without going over your calorie limit. Whether you’re craving ice cream, chocolate, or something fruity, there’s a perfect low-calorie dessert waiting for you at the grocery store. Enjoy these indulgences guilt-free, and stay on track with your healthy eating goals!